Are you at war, with yourself, others and/or the world? A guide to keeping your Zen (and your sense of humour)

Hi dear friend,

Let's face it - life can be a battlefield at times. From battles with ourselves (hello, negative self-talk and self-doubt) to battles with others (um, have you ever been in a meeting with your boss and your arch-nemesis co-worker at the same time?), it's no wonder we sometimes feel like we're at war.

Joking aside, it's natural to have dis…