ARE YOU FIGHTING LIFE RIGHT NOW? GOOD NEWS, YOU CAN PUT THE ARMOUR DOWN

A friendly guide to keeping your zen and your sense of humour intact

Hi dear friend,

Let’s face it, life can be a battlefield at times. From battles with ourselves (hello, negative self-talk and self-doubt) to battles with others (um, have you ever been in a meeting with your boss and your arch-nemesis co-worker at the same time?), it’s no wonder we sometimes feel like we’re at war.

Joking aside, it’s natural to have disag…